Diet And Exercise Of Living A Healthy Life - 1307 Words

Jessica Gourneau Professor Vanderlinde English 101 8 November 2015 Diet and Exercise Many people struggle with living a healthy life or struggle to know what exactly a healthy life means. Having good diet and exercise habits are an important part of living a healthy life. Just because someone may look fit and healthy, does not mean they are healthy. In fact, they could be just as unhealthy as an obsess person. This is also the same for someone who may not look like they are healthy. Even if they are overweight, they can still have a clean diet and a healthy heart. The only true way to determine if someone is living a healthy life and eating properly along with getting the right amount of exercise is by taking a closer look at their activity level and diet. The foundation to staying healthy is having a good meal plan. There are many different factors to consider when customizing a meal plan for someone. Their age, existing health issues, and the amount of activity are some of the main factors. For example, a younger person who is physical ac tive will not have to limit their diet as much as someone who is older and is not physical active. The average person should aim for 6-11 servings of grains, 3-5 of fruits and vegetables, 2-3 of dairy and meat, and also limit the amount of sugar and fats. This is a good base for someone to start off with until a meal plan can be written specifically for them. Even though diet is the most important part of living a healthyShow MoreRelatedPractice Healthy Lifestyle and Live Longer1488 Words   |  6 PagesPractice Healthy Lifestyle and Live Longer By  Apo Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life. It covers the physical, mental, social, and spiritual aspect of life. Healthy lifestyle means living with optimum health. 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